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health & wellness



A modern lifestyle brand, focusing on skin, well-being and everything in between.

Welcome to the Ashley marie paul blog

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…Squeeze them into warm water and drink every morning.

There are 2 things I do every morning, (pretty much) without fail: drink 8-16 oz of cold water and drink a glass of warm water with 1/2-1 lemon juice squeezed into it…

When Life Hands You Lemons…

April 5, 2020

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I’m slightly obsessed with deep conditioning hair treatments. Especially natural oil treatments. I found a killer new one that you can make at home…

Put a Little Oil On It, Baby

February 22, 2018

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Girls with curly hair wake up like this…
People ask me all the time how I do my curly hair.  I’d like to say I’ve perfected doing my curly hair.  Not because I wanted to, but because I had to (thank you, mom and to the universe that wanted to give me the challenge of my life)…

Curly Hair, Don’t Care

January 22, 2017

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Being an Aesthetician, I’m asked a lot about how to prevent ingrown hairs and razor bumps.  You know, those super awesome hairs that get trapped under the skin and cause those beautiful red bumps and irritation that we ALL want on our bikini line? Yeah, that…

Goodbye Ingrown Hair!

December 25, 2016

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I love putting greens into my breakfast smoothie because if I can’t get them into my diet throughout the rest of the day at least I know I had some for breakfast.  Yes, it sounds gross, but trust me the way I make it you won’t even taste it…

Oh KALE Yeah

October 10, 2016

green breakfast smoothie

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Leave it to Napkins (Napkin= slang for ‘person from Napa’ y’all) to use those wine making brain cells and come up with making spirits aged in wine barrels!

Hooker’s House

September 1, 2016

Hooker's House Bourbon

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I love everything about this brand.  The name.  The story.  The words.  The quality.  The fit.  The versatiltiy.  And the fact that people smile as they read my shirt.  It’s a great conversation starter. I wear these shirts to workout in, lounge in…


September 5, 2015


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I’m growing my hair out, so I chopped it off…

To Cut Or Not To Cut…

April 11, 2015

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What do you do when you have your perfect job, work with people you consider your family, live in a city that’s beautiful and full of family and friends, but you visit a place and it just feels right?  

Napa to Nashville…Nashville to Napa

January 16, 2015

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Uhhh…they had me at ‘kombucha.’  Well actually they had me at ‘kitchen,’ but the word ‘kombucha’ on the sign just sealed the deal. Kombucha is a living health drink made by fermenting tea and sugar with the Kombucha culture. The result can taste like something between sparkling apple cider and champagne, depending on what kind of tea you use…

Kombucha, Tonics, and Bubbles?!

November 30, 2014

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